Atmavidya

SIMPLY BEING YOGA

Atmavidya
Atmavidya

Kia Ora and Hari Om

Honouring the great wisdom traditions, I welcome the opportunity to share ancient practices of Yoga and Meditation that allow the natural inherent goodness, wisdom, beauty, harmony, joy and kindness to be expressed in our lives.

Offerings

Practices of Yoga and Meditation are offered for individuals and small groups at my home in Southshore and at community classes in Waltham and Heathcote. There are also regular group events around Christchurch.

Well-being of body, mind and spirit are uplifted through postures (asana), breath awareness (pranayama), meditation and deep relaxation (yoga nidra).

I also share sacred singing (kirtan), chanting (mantra), cleansing practices like nasal irrigation (neti) and ways of living yoga in daily life (karma yoga).

Yoga Class

Offerings

Practices of Yoga and Meditation are offered for individuals and small groups at my home in Southshore, Christchurch.

There are also community classes offered in Waltham and Heathcote and regular group events around Christchurch.

Well-being of body, mind and spirit are uplifted through postures (asana), breath awareness (pranayama), meditation and deep relaxation (yoga nidra).

I also share sacred singing (kirtan), chanting (mantra), cleansing practices like nasal irrigation (neti) and ways of living yoga in daily life (karma yoga).

One To One

From $90 / Hour

A totally tailored yoga program for your body, mind and spirit.

Together we design a daily practice you can do at home.

Classes

From $15

Including postures, breath, relaxation and meditation.

Each term has various classes with special focus to explore.

Retreats

$ Varies

One-day retreats on different aspects of yogic life, including:

A class, lunch and suggestions for living yoga more fully in life.

Events

By Donation

Fortnightly and monthly events for group gatherings around Christchurch.

Healing chanting (Mahamrityunjaya mantra) and sacred singing (Kirtan).

Current classes and retreats are on Facebook and Google.

Email me for more information and to make a booking.

Facebook Reviews

  • Atmavidya brings a gentle strong presence to everything she does. A gem of a yoga teacher.

  • Atmavidya is very attentive to everyone's needs of the people who attend her yoga classes. A gentle kind soul who inspires me so much.

  • Atmavidya's gentle wisdom has made such a difference in my life. I always leave her classes feeling de-stressed but invigorated.

  • Atmavidya is a beautiful peaceful lady, who in her classes helps me to relax mind, and look after my body.

  • Such a calm and inspirational experience doing a class that she facilitated.

  • Embodies all her teachings and is a genuine, true and inspiring teacher. I have had strong positive healing experiences.

  • Amazing Yoga Teacher who has a special gift relating to the individual needs of each of pupils in her class.

Resources

Yoga Nidra

A deep relaxation practice designed to release muscular, emotional and mental tensions.

It is traditionally given in the posture of relaxation (savasana), lying on your back, eyes gently closed. The practice can also be effectively practiced from a chair or from another posture of relaxation.