End the week peaceful and well.

Enjoy this 60 minute space to consciously let go of the events of the week and enter your weekend

well nourished,

revitalised and

ready to really bring Joy to the weekend.

Contribution:

$130 (or by koha/dana) for 7 weeks per person to attend Friday classes at Plover Street in person or $120 online.

$200 (or by koha/dana) for 9 weeks to attend Monday, Tuesday, Wednesday and Friday classes online and include any other family members who are able to join from home.

For enquiries and registration for in person or online classes or if you need to arrange a different way of contributing: contact Atmavidya.

These practices support deepening access to living Yoga beyond the class. The practices bring easeful unfoldment of conscious actions that can uplift the wellbeing of yourself and all the loved ones close to you.

The class includes

breath awareness,

meditation (still and moving ) and

deep relaxation practices which will take you a little deeper than the weekly classes.

There is also the option to join earlier at 4.30pm on the same Zoom Link as this class, to practice Mantra Meditation practice of Mahamrityunjaya.

Please contact Atmavidya for the Zoom Link to join.

Dates for the 8 weeks of this block which may be subject to change:

Friday 15 October 2020

Friday 23 October 2020

Friday 30 October 2020

Friday 6 November 2020

Friday 13 November 2020

Friday 27 November 2020

Friday 4 December 2020