Hatha Yoga Balance and Ease is a yoga class that everyone can practice at their level.  

It is suitable for beginners and for experienced practitioners.  Emphasis is on developing awareness of the experience in the body and practicing in a way that honours the wisdom of the body.

Regular participation will increase flexibility and strength, expand vitality and nurture well-being of body, mind and spirit. Practices expand experience of peace, balance and healthy perspective on life under all the conditions of life.

Cost: $22 to Uprising

For enquiries and registration: Book online or at the desk when you arrive for the class at Uprising