Hatha Yoga at Uprising is a yoga class that everyone can practice at their level.  

Hatha translates as ‘sun’ (ha) and ‘moon’ (tha). It is the yoga of balance on all dimensions of our being. Hatha practices are designed to align and calm our body, mind and spirit in preparation for meditation.
In this class, participants are guided through a well-rounded and breath-centred sequence at a comfortable and mindful pace.
Each class includes asana (postures), pranayama (breath awareness) and relaxation or meditation practices.
Regular participation in this class will increase flexibility and strength, expand vitality and nurture well-being of body, mind and spirit. Practices expand experience of peace, balance and a healthy perspective under all the conditions of life.

It is suitable for beginners and for experienced practitioners.

Emphasis is on developing awareness of the experience in the body and practicing in a way that honours the wisdom of the body.

Cost: $22 to Uprising

For enquiries and registration: Book online or at the desk when you arrive for the class at Uprising