Chanting of Mahamrityunjaya mantra allows expansion of connection with courage and transformation in the face of the challenges of life.

May we extend this resonance to all beings to help grow our collective wisdom and compassion.

The Mahamrityunjaya chanting practice will be followed by the mantra meditation practice of Kirtan from 5.30pm.

Kirtan is a form of purification and liberation. The mantras sensitise us and polish away the clutter in our heads and melt the numbness in our hearts so that we can feel clear, awake and brilliantly alive.

We invite truthful and sacred speaking (SATSANG) together about how to live Yoga moment by moment under the different conditions and circumstances of life.

We welcome the opportunity to experience spaciousness and aroha through these beautiful practices.

Time: 5.00 - 7.00pm

Followed by: shared plant based kai meal

Venue: Plover Street, Southshore

Contribution: By Koha to Yoga Education in Prisons Trust to support those making transition to our community from incarceration with balance and capacity to contribute in a positive way.

Please RSVP to: atmavidya7@gmail.com

"It was found that during repetitive singing of kirtan,

the brain registers the sound waves, nada,

which influence all other wave patterns of the brain.

These waves awaken alpha rhythms which immediately induce tranquility. 

Thus by singing kirtan, we experience peace of mind."

Swami Satyananda Saraswati