Experience increasing peace, balance and healthy perspective on life in these classes.

This is a yoga class that everyone can practice at their level.  

It is suitable for beginners and for experienced practitioners, for those who practice from a chair or from the ground.  

Regular participation will increase flexibility and strength, expand vitality and nurture well-being of body, mind and spirit bringing increasing experience of peace, balance and healthy perspective on life under all the conditions of life.

Practice and classes are based at Heathcote Valley Community Centre.

Contribution:

$180 for 9 weeks

For enquiries and registration: contact Atmavidya.