Enjoy this 30 minute space to consciously let go of the stresses and tensions in life.

Emerge…

well nourished,

revitalised and

ready to really bring Joy to the rest of your day and week.

Contribution: $15 (or by koha/dana)

Contact: Atmavidya to book a space

These practices support deepening access to living Yoga beyond the class. The practices bring easeful unfoldment of conscious actions that can uplift the wellbeing of yourself and all the loved ones close to you.

The class includes

breath awareness,

meditation and

deep relaxation practices which will take you a little deeper than in the weekly classes.