Experience increasing peace, balance and healthy perspective on life even after one class.

This is a yoga class that everyone can practice at their level.  

It is suitable for beginners and for experienced practitioners, for those who practice from a chair or from the ground.  

Regular participation will increase flexibility and strength, expand vitality and nurture well-being of body, mind and spirit bringing increasing experience of peace, balance and healthy perspective on life even in the face of intense circumstances.

Practicing together is beautiful support for the wellbeing of our community. As we deepen our own inner peace, there is a natural way that peace and happiness of those around us expands. It is a natural ripple effect, like a small stone falling into a still lake.

Practice and classes are based at Heathcote Valley Community Centre. This will allow everyone to practice in person or online from home.

Contribution:

$160 (or by koha/dana) for 9 weeks per person to attend Monday classes at Heathcote in person.

$180 (or by koha/dana) for 9 weeks to attend Monday, Tuesday and Wednesday classes online and include any other family members who are able to join from home.

For enquiries and registration for person to person classes or the online classes, simply: contact Atmavidya.

Please also contact Atmavidya if you need to arrange a different way of contributing.

Tuesdays 9.00 - 10.30am at Heathcote Valley Community Centre or connect online and practice at home:  

Tuesday 21 July 2020

Tuesday 29 July 2020

Tuesday 4 August 2020

Tuesday 11 August 2020

Tuesday 18 August 2020

Tuesday 25 August 2020

Tuesday 1 September 2020

Tuesday 8 September 2020

Tuesday 15 September 2020

Enquiries and Registration for this class face to face or online, simply: contact Atmavidya