Experience increasing peace, balance and healthy perspective on life even after one class.

This is a yoga class that everyone can practice at their level.  

It is suitable for beginners and for experienced practitioners, for those who practice from a chair or from the ground.  

Regular participation will increase flexibility and strength, expand vitality and nurture well-being of body, mind and spirit bringing increasing experience of peace, balance and healthy perspective on life, even in the face of intense circumstances.

Practicing together is beautiful support for the wellbeing of our community. As we deepen our own inner peace, there is a natural way that peace and happiness of those around us expands. It is a ripple effect, like a small stone falling into a still lake.

Practice and classes are based at Heathcote Valley Community Centre and also available online. This will allow everyone to practice in person or from home.

Contribution:

$170 (or by koha/dana) for 9 weeks per person to attend Tuesday classes at Heathcote in person or $160 (or by koha/dana) online.

$180 (or by koha/dana) for 9 weeks to attend Monday, Tuesday and Wednesday classes online and include any other family members who are able to join from home.

For enquiries and registration for person to person classes or the online classes or if you need to arrange a different way of contributing: contact Atmavidya.

Tuesdays 9.00 - 10.30am at Heathcote Valley Community Centre or connect online and practice at home:  

Tuesday 13 October 2020

Tuesday 20 October 2020

Tuesday 27 October 2020

Tuesday 3 November 2020

Tuesday 10 November 2020

Tuesday 17 November 2020

Tuesday 24 November 2020

Tuesday 1 December 2020

Tuesday 8 December 2020

Enquiries and Registration for this class face to face or online: contact Atmavidya