This is a yoga class for those who wish to live more fully into their lives, observing closely, to allow the great inner strength and flexibility to reveal itself through practices of yoga and meditation (including conscious movement, breath, asana, postures and deep relaxation).

Everyone is able to practice at their level, in the way that is right for them from a chair or from the ground.  

The practice is designed to deepen awareness, to expand well-being of  body, mind and spirit, increasing experience of peace, balance and healthy perspective on life, irrespective of our circumstances.

Practice and classes are based at The Tara Centre to practice together. This will allow everyone to practice in person or online from home.

Contribution:

$170 (or by koha/dana) for 9 weeks per person to attend Wednesday classes at Tara Centre in person or $160 online.

$180 (or by koha/dana) for 9 weeks to attend Monday, Tuesday and Wednesday classes online and include any other family members who are able to join from home.

For enquiries and registration for person to person classes or the online classes or if you need to arrange a different way of contributing: contact Atmavidya.

Dates for the upcoming 9 weeks:

Wednesday 14 October 2020

Wednesday 21 October 2020

Wednesday 28 October 2020

Wednesday 4 November 2020

Wednesday 11 November 2020

Wednesday 18 November 2020

Wednesday 25 November 2020

Wednesday 2 December 2020

Wednesday 9 December 2020