This is a yoga class for those who wish to live more fully into their lives, observing closely, to allow the great inner strength and flexibility to reveal itself through practices of yoga and meditation (including conscious movement, breath, asana, postures and deep relaxation).

Everyone is able to practice at their level, in the way that is right for them from a chair or from the ground.  

The practice is designed to deepen awareness, to expand well-being of  body, mind and spirit, increasing experience of peace, balance and healthy perspective on life, irrespective of our circumstances.

Practice and classes are based at The Tara Centre.

Contribution:

$180 for 9 weeks or $20 per session (as space allows) OR $320 to join this yoga class each week plus the weekly Monday evening or monthly Saturday evening meditation class.

For enquiries and registration: contact Atmavidya.