Experience increasing peace, balance and healthy perspective on life even after one class and in the face of challenging life circumstances.

This is a yoga class that everyone can practice at their level. It is suitable for beginners and for experienced practitioners. It will help unwind deep and surface tensions of the body mind system.

Through practices of mindful movement, yoga asanas (comfortable and steady postures), conscious breathing pranayama and deep relaxation or meditation, participants are encouraged to apply the yogic art of witnessing the experience of life, as it is. This allows one to experience the depth of yoga well beyond the weekly class.

Regular participation will increase flexibility and strength, expand cheerfulness, courage, vitality and good concentration, nurturing well-being of body, mind and spirit.

Practice and classes are based at The Tara Centre and available online. This will allow everyone to practice in person or from home.

Contribution:

$170 (or by koha/dana) for 9 weeks per person to attend Monday classes at The Tara Centre in person or online.

$180 (or by koha/dana) for 9 weeks to attend Monday, Tuesday and Wednesday classes online and include any other family members who are able to join from home.

For enquiries and registration for in person or online classes, or if you need to arrange a different way of contributing: contact Atmavidya.

Dates for the upcoming 9 weeks:

Monday 12 October 2020

Monday 19 October 2020

Monday 2 November 2020

Monday 9 November 2020

Monday 16 November 2020

Monday 23 November 2020

Monday 30 November 2020

Monday 7 December 2020

Monday 14 December 2020