Experience increasing peace, balance and healthy perspective on life under all the conditions of life.

This is a yoga class that everyone can practice at their level. It is suitable for beginners and experienced practitioners. It will help unwind deep and surface tensions of the body mind system.

Through practices of mindful movement, yoga asanas (comfortable and steady postures), conscious breathing pranayama and deep relaxation or meditation, participants are encouraged to apply the yogic art of witnessing the experience of life, as it is. This allows one to experience the depth of yoga well beyond the weekly class.

Regular participation will increase flexibility and strength, expand cheerfulness, courage, vitality and good concentration, nurturing well-being of body, mind and spirit.

Classes are based at The Tara Centre.

Contribution: $180 for 9 weeks or $20 per session (as space allows) OR $320 to join this yoga class each week plus the weekly Monday evening or monthly Saturday evening meditation class.

For enquiries and registration: contact Atmavidya.