Atmavidya will be a co-facilitating the upcoming Meditation & Pranayama Teacher Training at Anahata Yoga Retreat between 5-21 April 2024.

This is an opportunity to immerse oneself in the magnificence of nature at Anahata Yoga Retreat and in yoga, meditation, and self-discovery as one learns powerful practices for reducing stress, calming the mind, and reconnecting with the highest self.

This 150 hour certification offers a deep understanding of classical meditation and pranayama techniques from both practical, scientific and theoretical perspectives to apply to ones own practice, offerings and clients.

This training provides the opportunity into delve into yoga history, physiology, lifestyle, teaching methodologies to give the tools to support physical, mental, emotional, and spiritual well-being.

It is suitable for yoga teachers, health practitioners or those wishing to deepen their own meditation practice and exploration.

The 16-day intensive includes:

Theory sessions and workshops on:

History and yogic theory of Meditation & Pranayama

Practice: Core techniques, seated meditation postures, mindfulness, mudras & mandhas, Pratyahara (withdrawal of senses), Dharana (cultivating concentration)

Science of Meditation: The brain, the vagus nerve, the autonomic nervous system & relaxation response

Teaching & Mentoring: Principles of care, creative teaching, course and class planning & client support.

Daily yoga, meditation & pranayama practices

150-hour Yoga NZ accreditation

Manual and resources

Fire ceremony & chanting

Food, accommodation & community

EARLYBIRD PRICE: Get 10% off your booking with code EB10 (only valid until 7th March 2024)

Follow this link to Anahata Yoga Retreat website for more information:

https://www.anahata-retreat.org.nz/event/meditation-pranayama-teacher-training-2024