One Day Retreats
Retreats to deepen your experience of spaciousness, clarity and connection with inner happiness.
Let’s find a day that suits for you to come to the ocean and nourish yourself with a day of yoga, good food and deep nourishment.
Join Atmavidya for 5 or more hours of deep nourishment and learn the art of living yoga breath-by-breath and day-by-day.
These retreats generally run from 9.30am - 2.30pm on a day to suit you.
You can design the nourishing day you would love and include:
A full yoga class of posture (asana), breath awareness (pranayama) and meditation (90 minutes);
The experience of the powerful practice of yogic sleep (nidra), the full practice (30 minutes);
Herbal Teas from the garden and a simply delicious vegan lunch (60 minutes)
Guidance on yogic preparation of food and diet and eating mindfully directly from the garden (90 minutes)
or learn the art of walking meditation and practice on the beach (90 minutes)
Learn various practices to go deeper and support yogic lifestyle (30 minutes) or guided exploration of the sustainable back yard garden with suggestions and plants to help you establish yours (30 minutes).
Contribution is $250 or from your heart by Koha
Invite a friend, friends or partner and establish the theme or focus for your day Retreat, contribution is $150 each.
For enquiries and bookings located at your place or at Southshore, Christchurch, contact Atmavidya:
