Enjoy a day of Yoga and Food
Restorative Yoga Class
Easeful posture and breathing practices to release deeper muscular, emotional and mental tensions to free us for creation of new ways of being.
Tea Meditation
Nourishing Herbal Morning Tea
Meditation (sitting on the chair or floor or from lying down)
A simple and realistic meditation practice which brings increasing consciousness with eating and being generally.
Yoga of Life
Yoga lifestyle practice of mindful preparation of a plant based meal to build well-being of body, mind and spirit.
Eating meditation
Receiving with mindfulness, a simply delicious and nourishing plant based meal.
Integration
Space to rest or walk on the local beach
Yoga Nidra
Deep relaxation practice
Breath meditation practice
Quiet, connected completion for the day
Timing: 9.00am - 4.00pm
Investment is $300.
Invite a friend or friends or partner and investment is $250 each.
For enquires and bookings, contact Atmavidya: