Yoga and Meditation every body can enjoy!
In-person yoga and meditation classes including posture (asana), breath awareness (pranayama) and deep relaxation and meditation are available in the Christchurch community and online for beginners or those who are experienced.
In Person Classes or Online with Atmavidya
TERM 1 2024: 22 january TO 20 march 2024 (8 WEEKS)
TERM 2 2024: 29 APRIL TO 26 JUNE 2024 (8 WEEKS)
Everyone can join.
Enrolment in any one class gives access to all three classes either in person (depending on space), online live or with a recording:
5.30-7.00pm Mondays HATHA YOGA UNWIND 8 week Course with Atmavidya at Waltham
9.30-11.00am Tuesdays HATHA YOGA BALANCE AND EASE 8 week Course with Atmavidya at Southshore
5.30-7.00pm Tuesdays HATHA YOGA NOURISHEMENT AND EASE 8 week Course with Atmavidya at Southshore
9.15-8.30pm Sundays HATHA YOGA at Uprising Yoga Studio.
9.15-8.30pm Fridays (monthly) KIRTAN at Uprising Yoga Studio.
4.00 - 6.00pm Saturday (monthly) MAHAMRITYUNJAYA, KIRTAN AND KAI (shared) at Southshore.
Please contact Atmavidya for more information or to book space for the Term Block or to attend a class casually.
ONLINE PARTICIPATION IN THE CLASSES AND EVENTS:
If you are not able to attend any class or event in person contact Atmavidya to access the class or event online.
CONTRIBUTION/PRICING:
$160 for 8 weeks or $25 per session (as space allows) or by koha (to uplift the wellbeing of the community) or other agreement with Atmavidya.
Scholarships to support those with low income are available for classes. Please enquire with Atmavidya.
MANTRA MEDITATION AND KIRTAN:
Koha to uplift the wellbeing of the community as per the information for each session on the Calendar. See Calendar for details.
These classes provide
Practices that every body can enjoy
(from sitting on a chair or the ground, standing or lying on the ground.)
Many variations of practices are provided to create:
Deep nourishment for body, mind and spirit
Increasing clarity of connection with all parts of ourselves
Natural healthy functioning, strength and flexibility of whole body mind system
Inner massage and cleanse of fascial connective tissue, muscular and skeletal systems
Strengthening and balance of nervous, endocrine, immune and digestive digestive systems
Connection with inner vitality
Access to openness, curiosity and adaptability in life
Capacity to be more at peace with oneself, relax and flow with life as it is
Inner spaciousness and ease
Increasing capacity to slow down and to see clearly
Healthy perspective on life
There is time and space in the class to receive individual guidance
and also to follow the inner guidance into the practice that is right for each one, moment by moment.
For enquiries and bookings, contact Atmavidya:
